Discover the incredible Mexican bolillo bread – a true delight for the senses. Its texture is reminiscent of Vietnamese baguette, with a crisp, crackling crust and a soft, springy interior. The process is wonderfully simple: hand-kneaded with minimal effort, yet it develops a beautiful gluten structure. I love the savory, grainy flavor of this bread—every bite is rich and satisfying. With only a small amount of sugar and oil, it’s both healthy and low in calories, making it an ideal staple for weight management. Enjoy it as a sandwich bread, or simply toasted on its own—it’s absolutely delicious.
📝 Ingredients:
210g bread flour | 90g cake flour | 210g water | 8.5g butter | 4g salt | 4g sugar | 6g fresh yeast
🌟 Important Tips:
▸ If you don’t have a baking stone, place a baking sheet upside down in the oven while preheating. Once the bread is in, quickly spray water onto the oven walls to create steam—this is the secret to a beautiful oven spring and an attractive split.
▸ Make sure your oven is fully preheated. A drop in temperature can hinder the bread’s rise. It’s best to preheat the oven during the second fermentation stage.
👩🍳 Instructions:
1️⃣ Combine all ingredients and mix until uniform. Let the dough rest for 20 minutes.
2️⃣ Wearing gloves, knead the dough about 20 times until the surface is smooth. Rest for another 20 minutes. At this point, the dough should be about 80% developed—able to stretch into a thin membrane.
3️⃣ Turn the dough out and roll it out. Stretch it as much as possible, then fold the sides inward and roll again. Repeat this 3–4 times to strengthen the gluten until the dough becomes resistant to rolling.
4️⃣ Shape into a round and let it ferment until doubled in size. Divide into 5 portions and rest for 20–30 minutes.
5️⃣ Gently flatten each piece—do not fully degas. Roll from top to bottom, shaping into a plump oval with a slightly raised center. Allow to proof again until 1.5 times its size (if the room is too cool, use a proofing box at 28°C).
6️⃣ Make a slash down the center and brush a little olive oil over the cut to encourage a better rise.
7️⃣ Preheat the oven to 230°C with a baking stone or metal sheet inside. Place the bread in the oven, spray water to create steam, and bake for 16 minutes.
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Source: Xiaohongshu
Low-Sugar, Low-Fat Bread Bread for Weight Loss Phases
For those on a weight management journey, bread can still be part of a balanced diet when chosen wisely. The key lies in selecting options that are high in fiber, rich in nutrients, and moderate in calories. Whole grain, rye, and sourdough breads are excellent choices, as they provide sustained energy and promote satiety. Look for varieties with minimal added sugars and healthy ingredients like seeds, oats, or whole wheat. Pairing bread with lean protein, vegetables, or healthy fats can further enhance its nutritional value and help maintain stable blood sugar levels. With mindful selection and portion control, bread can be a satisfying and wholesome component of your weight loss plan. Low-Calorie Bread Low in Oil and Sugar Mexican Bread Polyluro Bread The Bolillo: Mexico’s Quintessential Bread Roll
With its distinctive crusty exterior and soft, airy interior, the bolillo stands as one of Mexico’s most beloved culinary staples. This torpedo-shaped bread roll has woven itself into the fabric of Mexican cuisine, serving as the foundation for countless dishes from bustling city streets to family dinner tables.
Characterized by its crisp, golden-brown crust that gives way to a tender crumb, the bolillo achieves its unique texture through a specific baking process that combines steam with high heat. The result is a versatile bread that maintains structural integrity while offering a delightful contrast in textures.
Beyond its role as the essential component of Mexico’s classic torta sandwiches—stuffed with everything from milanesa to refried beans—the bolillo serves multiple culinary purposes. When sliced and toasted, it becomes the perfect base for molletes, topped with refried beans and melted cheese. Stale bolillos find new life in traditional soups like pozole and menudo, where they absorb rich broths while maintaining a pleasant chewiness.
The cultural significance of this humble bread extends beyond the kitchen. In Mexican households, the daily purchase of fresh bolillos from neighborhood panaderías represents both a culinary ritual and a connection to tradition. The bread’s distinctive shape and scoring pattern make it instantly recognizable among Mexico’s diverse bakery offerings.
From breakfast tables to late-night food stalls, the bolillo continues to nourish and comfort, embodying the warmth and richness of Mexican culinary heritage in every satisfying bite. Crispy Crust Bread Hand-Kneaded Bread No Stand Mixer Required Effortless Hand-Kneaded Bread The Classic Baguette My Journey to a Healthier Life
In today’s fast-paced world, maintaining a healthy lifestyle has become both a priority and a challenge. My personal journey toward wellness has been transformative, teaching me that true health encompasses not just physical fitness, but mental and emotional balance as well.
Each morning begins with a ritual of mindfulness. Before checking my phone or diving into daily tasks, I dedicate fifteen minutes to meditation and gentle stretching. This practice centers my thoughts and prepares my body for the day ahead. The morning sunlight filtering through my window becomes a natural alarm clock, gently coaxing me into consciousness.
Nutrition forms the cornerstone of my healthy lifestyle. Rather than following strict diets, I focus on nourishing my body with whole foods. Colorful vegetables, lean proteins, and complex carbohydrates make up most of my meals. I’ve discovered the joy of cooking from scratch, transforming fresh ingredients into delicious, wholesome dishes that fuel both body and soul.
Physical activity is integrated seamlessly into my daily routine. Instead of viewing exercise as a chore, I’ve found activities that bring me genuine pleasure. Morning walks in the park, weekend hiking adventures, and occasional yoga sessions keep me active without feeling like obligations. The key, I’ve learned, is consistency rather than intensity.
Perhaps the most significant change has been in my approach to rest. I now recognize sleep as non-negotiable restorative time. By creating a technology-free bedroom environment and maintaining consistent sleep schedules, I wake up feeling truly refreshed. Regular digital detoxes help maintain this balance, allowing my mind to unwind completely.
This holistic approach to health has brought remarkable changes to my life. I experience increased energy, improved focus, and a greater sense of overall wellbeing. Most importantly, I’ve developed a deeper connection with my body’s needs and rhythms. Health is no longer a destination to reach, but a continuous journey of self-care and discovery. Comfort Cuisine Vietnamese Baguette
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